Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Endurance WOD Teams of 3 3 min on / 1 min off Max Cal Bike/Row R1- Max synchro Air Squats R2- Max synchro HR PU R3- Max synchro Sit ups R4- Max synchro Jumping lunges R5- Max synchro Down ups x 2…