CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday BFG 5 sets: 3 Clean Pulls All sets @your max clean or above EMOM x 10 Min 1: 40 secs max Cals Min 2: 2 Cleans Metcon: 5 rounds for time 20 dB snatches 15 Hand release push ups 10 dB hang CJ 5…