CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) 3 x 12 min EMOMs (3 min rest between each) 1- Min 1: 20/14 Cal Row Min 2: 20-30 Jumping Lunges 2- 8 Wallballs + 8 Burpees 3- Min 1: 16/10 Cal ski Min 2: 16 Toes to bar/ 20 Hanging Knee raises