CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 Min 1: 2 Power snatches Min 2: 1 Squat snatch For quality: 20-16-12-8-4 Burpees over bar 5-4-3-2-1 Clean + Jerks Increase the weight as the reps drop. Metcon: For time 12-9-6 Thrusters (42.5/30) Toes to bar Rest 3 mins 9-6-3 Clusters (60/42.5)…