CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets- From the rack 5 Back Squats EMOM x 10: 3 TNG Snatches + 3 Burpees Over Bar Metcon: For time 50/40 Cal Bike/Row/Ski 100 Air Squats 50/40 Cal Bike/Row/Ski 50 DB GTOH 25 Push ups 50 DB GTOH