CrossFit Endurance WOD

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Solo- For time 100/85 Calorie Row/Bike/Ski 50 Burpees over Rower/Bar 50 Toes to bar/75 H Knee Raises 50 Burpees over Rower/Bar 50 Toes to bar/75 H Knee Raises 100/85 Calorie Row/Bike/Ski