CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 6 sets: 3 Front Squats Complete all 6 sets at one working weight. 6 sets: Technique work 1 Push press + 1 Push Jerk + 1 Split Jerk Metcon- 3 rounds for time 15/10 Cal Bike 15 Hang Power Cleans (42.5/30) 15 Bar…