CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 6 sets: (From the rack) 3 Overhead Squats All at same working weight. EMOM x 10 1 Power Clean + Push Jerk 1 Squat Clean + Split Jerk Same min Metcon: 3 min ON – 2 min OFF x 4 15/11 Cal Bike…