Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance In Pairs Cash in: 100 Calorie Bike/ Row YGIG- 5 rounds each 30 Jumping Lunges 15 Hand release push ups Straight into…. YGIG- 5 rounds each 20 Wallballs 10 Burpees Cash out: 100 Cal Bike/ Row