CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets- 3 Back Squats ( 3 sec pause in bottom position) Build in weight each set. EMOM x 10 1 Power Snatch + 1 Squat snatch *Heavier than Thursdays weight Metcon: 5 rounds for time 300m Row/Ski 20 DB Hang Clean +…