CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 5 sets: 5 Push presses EMOM x 10 1 Power Clean + 1 Squat clean Metcon- 4 rounds for time 20 Wallballs (9/6) 10 DB Hang snatches 20 DB Overhead Lunges 10 DB Hang CJ Use 1 x DB (22.5/15kg)