CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 3 Hang Snatches Barbell WOD 10 rounds 3 Clean + Jerks (60/42.5) 3 Bar facing burpees Metcon: 10 Rounds 7 Thrusters (42.5/30) 7 Pull ups