CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 3 Hang Squat Cleans Barbell WOD: 10 rounds for time 3 Snatches (60/42.5) 3 Burpees over bar Metcon: 40-30-20-10 Calorie Row/ Ski DB snatches