CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strenght work: 4 sets 10 Speed back squats EMOM x 10 1 Clean + Jerk Build in weight every lift. Metcon: 2 rounds 30 Db Hang Snatch 15 TTB 2 rounds: 20 DB Hang CJ 10 Pull ups 2 rounds: 10 DB Hang Clusters 5…