Endurance WOD
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Calories) Endurance WOD In pairs 4 min on / 1 min off 1- 100 Wallballs IRT Max calorie bike/row 2- 80 DB OH lunges IRT Max calorie bike/row 3- 60 Synchro HRPU IRT Max calorie bike/row 4- 40 synchro Down ups IRT Max calorie bike/row x 2…