CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strenght work- 10 sets: 3 Front Squats Change weight every 2 sets. EMOM x 12 Min 1: 3 Clean + Jerks Min 2: 2 Clean + Jerks Min 3: 1 Clean + Jerk Metcon: For time 40-30-20-10 Wallballs 20-15-10-5 Single arm Devil presses