CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work 10 sets 3 strict presses Build in weight every 2 sets EMOM x 12 1- 3 snatches 2- 2 snatches 3- 1 snatches Metcon- 5 rounds for time 20 DB OH lunges 15/12 Cal Bike /Row 10 Burpees over DB