CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 10 sets 2 Push Jerks EMOM x 10 2 Power Cleans + 1 Squat cleans Metcon- For time: 3 Rounds 14 DB Hang CJ 14 Toes to bar Straight into.. 3 Rounds 14 DB Hang Clusters 7 BMU/ C2B/ Pull ups