Endurance

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance In pairs 0-21 mins: 5 min on / 2 min off x 3 40 synchro Air squats 30 synchro Lunges 20 synchro HRPU 10 synchro Down ups IRT – Max Cal bike 21-40 mins: 19 min AMRAP 10 Cal Bike 150m Run together Each…