CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 10 sets: 2 Snatch Balances Focus on technique rather than weight on this. EMOM x 10 2 Power Snatches + 1 Squat Snatch Metcon: 3 rounds for time 20 DB snatches 15 Burpees over DB 10 Ring MU/ C2B/ Pull ups 500m Row