CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 5 Back Squats EMOM x 12: Min 1: 40 sec Max cals Min 2: 3 Clean + Jerks Metcon- For time 10-9-8-7-6-5-4-3-2-1 Wall walks Thrusters 42.5/30kg