CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Technique work: 6 sets: 1 Push Jerk + 1 Split Jerk Build to a heavy double over the 6 sets. EMOM x 10 Min 1- 14 Toes to bar Min 2- 14 DB Hang CJ (1 x DB) Metcon: For time 21-15-9 Cal Bike Snatches…