CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 2 sets: 5 Push presses 2 sets: 3 Push Jerks 2 sets: 1 Split Jerks EMOM x 12 Min 1: 40 sec Calories Min 2: 3 Snatches Metcon- For time 30 Toes to bar 10 Squat Cleans (60/42.5) 20 Chest to bars 10…