CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work 2 sets: 5 Overhead Squats 2 sets: 3 Back Squats 2 sets: 1 Front Squats Barbell wod Sid origins Qual 1: 10 Rounds for time 8 Ground to overhead (42.5/30kg) 10 Bar Facing Burpees (15 Min Time Cap) Metcon: YGIG – In pairs…