CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work 2 Sets: 6 Strict presses 2 sets: 4 Strict presses 2 sets: 2 Strict presses EMOM x 10 Min 1: 4 power snatches Min 2. 2 squat snatches Metcon: For time Cash in: 1000m Row/ Ski 10/8/6/4/2 Deadlifts 100/75 Burpee Pull ups /…