CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 3 sets: 6 Front Squats 3 sets: 3 Jerks EMOM x 10 1 Clean + Jerk Building in weight each set. Metcon- For time 300m Run 5-7-9-11 Thrusters (40/45/50/55 30/35/37.5/40) Burpees over bar