Endurance
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Pairs: 20 Min AMRAP 30 Cal Row 30 synchro db hang CJ 30 Cal Row 30 synchro Box Jump overs REST 5 MINS 20 Min AMRAP 30 Cal Bike 15 synchro Toes to bar 30 Cal Bike 15 synchro Down Ups