CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 2 power snatch + 1 Squat WOD 1: 150m Run 5-4-3-2-1 Cleans Build in weight WOD 2: 150m Run 10-8-6-4-2 Ring MU/ C2B/ Pull Ups