CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Technique work: 6 sets: 1 Push Jerk + 1 Split Jerk Build to a heavy double over the 6 sets. EMOM x 10 Min 1- 14 Toes to bar Min 2- 14 DB Hang CJ (1 x DB) Metcon: For time 21-15-9 Cal Bike Snatches…

Endurance

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time: 20 Cal Bike 100m Run each (YGIG) 10 Synchro Burpees over bar

CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 5 Back Squats EMOM x 12: Min 1: 40 sec Max cals Min 2: 3 Clean + Jerks Metcon- For time 10-9-8-7-6-5-4-3-2-1 Wall walks Thrusters 42.5/30kg