CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 10 4 front squats E2mom x 5 8 clean and jerks TNG Metcon: 3 min on / 2 mins off 500m Row + IRT Max Target burpees/ BMU or pull Ups Round 1/3- burpees Round 2/4- bmu or pull ups