CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 4 Overhead Squats @60% Every 2 mins x 5 8 Touch and Go power snatches @50% Metcon: For time 21/15/9 Cal Bike/Row DB Hang CJ (1 x dB) Toes to bar