CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 10 3 back squats @75% Emom x 10 1 deadlift 1 clean 1 hang clean 1 jerk Metcon- 12 min cap 21/15/9 Db snatch Pull ups Target burpees In remaining time: Max cals