Crossfit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 12 Front rack reverse lunges EMOM x 10 1 Power Clean + 1 Squat Clean Metcon- For time 21/15/9 Calories Burpees over bar Rest 3 mins 12/9/6 Deadlifts (85/65) Hand release push ups