Endurance
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance WOD In pairs 18 min AMRAP 40 Deadlifts (60/42.5) 30 Cal Bike/row/ski 20 Synchro HRPU 10 Strict Pull ups Rest 4 mins 18 min AMRAP 40 Synchro Air squats 30 Cal Bike/Row/ski 20 Barbell STOH (60/42.5) 10 Target Burpees