CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 4 Back Squats Complete all 5 sets at the same working weight. Around 75% Every 30 seconds x 10 3 Touch and Go power snatches Metcon- For time: Complete the following 100 Wallballs (9/6) 75 Calorie Row 50 Burpees over rower Split the…