Endurance

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Endurance In Pairs For time: 120 Cal Bike 120 DB Hang snatches 120 Burpee box jump overs 300m Run (together) 80 Cal Bike 80 DB Hang snatches 80 Burpees box jump overs 300m Run (together) 40 Cal Bike 40 DB Hang snatches 40 Burpees box jump…

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 4 Overhead Squats @60% Every 2 mins x 5 8 Touch and Go power snatches @50% Metcon: For time 21/15/9 Cal Bike/Row DB Hang CJ (1 x dB) Toes to bar

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 10 4 front squats E2mom x 5 8 clean and jerks TNG Metcon: 3 min on / 2 mins off 500m Row + IRT Max Target burpees/ BMU or pull Ups Round 1/3- burpees Round 2/4- bmu or pull ups