CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Find a max weight for this complex: Power clean + Hang power clean + push jerk Squat Clean + Hang squat clean + split jerk EMOM x 10 2 Power Snatches + 1 Squat Metcon- for time 40 Cal Row 30 Thrusters (42.5/30) 20 TTB…