CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 12 mins to build to a heavy for: Power Snatch + Hang Power snatch Squat Snatch + Hang Squat snatch EMOM x 10 2 Power Cleans + 1 Squat Clean Metcon- 3 rounds for time 24 Db snatches 18 Cal Row/15 Bike 12 Ring Mu/…