CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Strength work: 8 sets 3 clean grip deadlifts All sets at your max clean or above Technique work: 1 power clean + 1 front squat + 1 Jerk Build in weight each set Metcon: 10 min AMRAP 7 Wallballs (9/6) 5 C2B/…