Barbell Club
CrossFit BFG – Barbell Club Weightlifting Clean technique 8 x (1+1+1) of clean pull + clean + hang clean Strength Build to a 1RM snatch Metcon Metcon (No Measure) “Macho Man” 10 min EMOM 3 power clean 3 front squats 3 jerks (50/35)
CrossFit
CrossFit BFG – CrossFit Metcon (No Measure) EMOMx10: 5 strict pull-ups + 10 push-ups + 15 air squats -rest 2 mins EMOMx20: Min 1: 21/15 cal assault bike Min 2: rest -rest 2 mins EMOMx10: 8 abmat sit-ups + 8 toes to bar