CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: Back Squats 5 reps 3 reps 1 rep Increase the weight on reps gradually each set. x 3 Technique work- Every 90 seconds x 6 5 Power Snatches Metcon- For time Cash in- 25 Calorie Bike/ Ski 5-10-15-20 DB Hang CJ 20-15-10-5 TTB Cash…