CrossFit

wod

CrossFit BFG – CrossFit Toes to rings + rope climbs For time: 25-20-15-10-5 toes to rings 5-4-3-2-1 rope climbs Metcon Metcon (No Measure) EMOMx12: Min 1: 1 round of Cindy Min 2: 6 devil presses (2×22.5/15) Min 3: 12 burpees Metcon Metcon (Time) 5 rounds for time: 300m row/ski 6 squat cleans (70/50)

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) In pairs Use 1 x DB (RX 22.5/15) 0-12 mins 2000m Row IRT: AMRAP 5 Wallballs + 5 Burpee dB deadlifts Keep adding 5 reps to both. 15-27 mins 150 Cal Bike IRT: AMRAP 5 HRPU + 5 DB thrusters Keep adding…