CrossFit

wod

CrossFit BFG – CrossFit Gymnastics Wall walks + handstand walk 5 sets for quality: 5 wall walks / 10 inch worms 50 feet handstand walk / 50 sec. handstand hold against the wall Metcon Metcon (No Measure) EMOMx12: Min 1: 14/12 cal ski Min 2: 12 double dumbbell snatches (2×22.5/15) Min 3: 10 burpees Metcon…

Endurance

wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Endurance WOD Solo 0-12 mins For time 50/40 Cal bike 100 Air squats 50/40 Cal bike Rest 3 15-27 mins 5 rounds for time: 20/14 cal ski 10 Push ups 10 Burpees Rest 3 30-42 mins 10 rounds for time 10/7 cal row 10…