CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Find a max for this complex: 1 Power snatch + 1 OHS 1 Squat snatch + 1 OHS Every 45 seconds x 10 3 Touch and Go Power Cleans Metcon: For time 3 rounds: 21 Alternating DB snatches 14 Calorie Bike/Ski/Row straight into… 3 rounds:…