CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOMx10: 30 double unders + 2 bear complex (60/42.5) Rest 2 mins. EMOMx20: Min 1: 2 rope climbs (15’) Min 2: 6 thrusters (60/42.5) Rest 2 mins. EMOMx10: 30 double unders + 2 bear complex (60/42.5)