Daily Archives: 08/11/2021

CrossFit

CrossFit BFG – CrossFit Gymnastics Pull-ups + pistols 10-9-8-7-6-5-4-3-2-1 pull-ups 20-18-16-14-12-10-8-6-4-2 alternating pistols Metcon Metcon (No Measure) EMOMx12: Min 1: 8 double dumbbell clean and jerks (2×22.5/15) Min 2: 16/13 cal ski Min 3: 24 jumping squats Metcon Metcon (Time) For time: 30 cal row 30 burpees over rower 20 cal row 20 burpees over…

Endurance

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Tuesday endurance In pairs 50 Min Cap For time: 2 rounds- 50 Cal Bike 50 Synchro DB Squats 30 Cal Bike 30 Synchro DB Hang CJ 10 Cal Bike 10 Synchro Pull ups 30 Cal Bike 30 Synchro Down ups 50 Cal Bike 50…