CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: EMOM x 10 5 Deadlifts + 10 Push ups @55% of your 1rm. Technique work: EMOM x 10 Power Snatch + Hang Squat snatch + OHS Metcon- 10 rounds for time 10/7 Calorie Bike 3 Ring Mu/ C2B/ Pull ups 3 Devil Presses (2xDB)