CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 Sets 5 Front squats Try to gradually increase the weight each set. EMOM x 10 3 Snatches + 5 Down ups Metcon: For time 25 DB Squats 50 Cal Row 25 DB STOH 50 Cal Row 25 DB Thrusters Rx M-2x 22.5kgs…