CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5-4-3-2-1 Back Squats x 2 sets Same weight. EMOM x 10 1 Power Snatch + 1 OHS 1 Squat Snatch Metcon: 3 rounds for time 21 Cal Row 15 Clean + Jerks (60/70/80 -40/50/60) 9 Burpee MU / Burpee Pull ups