CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength work: 5-4-3-2-1 Deadlifts x 2 @roughly 80% of your max. Maintain good form rather than going to heavy. EMOM x 10: 1 Power Clean + 1 Front Squat 1 Squat Clean Metcon- 3 x 4 min ON / 2 min OFF 1: 40…